PRENATAL Pilates Course

The perfect course to maintain a healthy body and happy mind whilst pregnant. 
The 6 Pilates workshops can help reduce back pain, improve posture and balance, increase your overall energy and aid you in maintaining a healthy weight. 

How it works:

  • 6 x 1 hour prenatal Pilates workshops
  • 10 spaces available
  • £60.00 per person
  • Course takes place from Friday 8th November - Friday 13th December

All bookings must be made by email to tamara@aberdeensportsvillage.com.

POSTNATAL Pilates Course

Designed for new mums who want to build back abdominal and pelvic floor strength, whilst improving their postural imbalance. 

How it works:

  • 6 x 1 hour postnatal Pilates workshops
  • 10 spaces available
  • £60.00 per person
  • Course takes place from Friday 8th November - Friday 13th December

All bookings must be made by email to tamara@aberdeensportsvillage.com.

About my trainer